This comes as the Chinese University launched the Jockey Club Sleep Well Project, that aims to help enhance public awareness of sleep health, and provide help for those who have difficulty sleeping.

So exactly how sleep deprived are we? What problems can it cause? How does our sleep health compare to other places?

After 9:45am, we look ahead to the French May Arts Festival that kicks off tomorrow

9:05am-9:45am: World Sleep Day

9:05am-9:30am: Prof. Wing Yun-kwok, Choh-Ming Professor of Psychiatry and Chairman of the Department of Psychiatry at CU Medicine, The Chinese University of Hong Kong

9:05am-9:30am: Rachel Chan, Assistant Professor (non clinical), she specialises in psychopathology

9:15am-9:30am: Nick Tse, Assistant Professor, HKCT Institute of Higher Education and registered social worker
9:30am-9:45am: Gemma Fisk, Infant and Adult Sleep Coach, The Sleep Coach Hong Kong


9:45am-10:00am: French May 2024

9:45am-10:00am: Xavier Mahé, General Manager, French May