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Listen live on Sundays 6.45pm - 7.00pm or on the archive for up to 30 days after the original broadcast.
最新
LATEST
30/03/2025
Just One Thing - Episode 8 - Take A Breath
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Dr Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
8. Take A Breath. Michael explores the power of using your breath to lower anxiety, reduce pain and enhance your decision making.
重溫
CATCHUP
01 - 03
2025
02/03/2025
本節目只能網上直播，未能提供重溫。
This programme could only be live webcast. Archive is not available.
This programme could only be live webcast. Archive is not available.
23/02/2025
本節目不設網上重溫。
This programme archive is not available
16/02/2025
本節目不設網上重溫。
This programme archive is not available
09/02/2025
本節目不設網上重溫。
This programme archive is not available
02/02/2025
本節目不設網上重溫。
This programme archive is not available
26/01/2025
本節目不設網上重溫。
This programme archive is not available
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