Listen live on Sundays 6.45pm - 7.00pm or on the archive for up to 30 days after the original broadcast.
If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Dr Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
8. Take A Breath. Michael explores the power of using your breath to lower anxiety, reduce pain and enhance your decision making.
30/03/2025
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