Welcome to Friday's Brunch with Noreen. At 10.10 we're chatting with fitness coach Nathan Solia about unilateral training and the benefits of focusing on one side of the body at a time to improve strength and balance. At 10.40, we're talking to Carmen Chan, the Founder of Girl Be Change. This is a social business that empowers girls and women to be explorers and changemakers. After 11.10, we're talking to Maple Lam, an award-winning children’s book author & illustrator about her comics and storytelling. Finally, at 11.40, we're talking to Patrick Holland, an Australian novelist and short story writer, about his involvement with this year's Hong Kong International Literary Festival. Do get in touch with your song requests and comments on Facebook.