Nathan Solia - Rehabilitating our Wrists / OSC Feature: Love 21 Foundation - Follow-up Nutrition and Sport Programme / Brian Offenther, Nevin Domer and Robert Deal: Central International Rock Fest

Welcome to Friday's Brunch with Noreen. At 10.10 we're chatting with fitness coach Nathan Solia about rehabilitating our wrists. At 10.40 we'll turn to Operation Santa Claus and and this year we’re raising money for 11 Charities. One of the charity projects is the “Follow-up Nutrition and Sport Programme”, which is organised by the Love 21 Foundation - a charity that aims to empower the Down syndrome and autistic community in Hong Kong through its free sport, nutrition, and holistic support programme. Janice Wong went to visit their centre in San Po Kong, and met up with Carmel Armstrong, the Chief Operating Officer of the charity, and also Nathan a member-turned staff at the charity. After 11, we'll turn to the music scene in Mainland China. We'll be chatting with Shanghai-based artist and musician Brian Offenther; along with Nevin Domer, who's currently studying the history and development of China's punk music scene; and Robert Deal, one of the organisers of the Central International Rock Fest. Do get in touch with your song requests and comments on Facebook.