Fitness coach Nathan Solia: Importance of recovery / Tiffany Cheung - Slang used by young people / Sandy Macalister and Rosa Mah - the elderly / Lynne Mulholland - growing up in Northern Ireland

Welcome to Friday's Brunch with Noreen. At 10.10 we're chatting with fitness coach Nathan Solia about the importance of recovery. At 10.40 our intern Tiffany Cheung talks about slang used by young people.  After 11, we turn to Boccia and the elderly with Sandy Macalister, the CEO Helping Hand, and Physiotherapist Rosa Mah. At 11.40 we're going to hear an excerpt from last week's edition of Lion Rockers, with Lynne Mulholland, the General Manager for Group Corporate Affairs at The Hongkong and Shanghai Hotels. Lynne talks about growing up in Northern Ireland during the Troubles and her love for Hong Kong. Do get in touch with your song requests and comments on Facebook. Weekdays 10:05am -12pm... on Radio 3