Listen to #Hashtag Hong Kong every Sunday morning at 8.15
Focussing on issues affecting civil society, we'll hear from representatives of NGOs, associations, statutory bodies, and non-profit groups.
(Sundays 8.15am - 8.25am)
Dear Parents,
As we navigate the complexities of raising children in today's fast-paced world, it's essential to stay informed about the support systems available to promote their mental well-being. Since its establishment in 2000, The CEO Foundation has been committed to enhancing lives in Hong Kong and China, particularly through mental wellness initiatives. In 2018, we proudly launched a new endeavor focusing on Animal-Assisted Service (AAS), which harnesses the unique bond between humans and dogs to foster emotional resilience and personal growth.
Our therapy dogs, known as Social Work Canines, are more than just pets; they are pivotal partners in providing support and enhancing the emotional experience of our beneficiaries. These specially screened and trained dogs work alongside their owners and bonded handlers, engaging with diverse groups, including children, teens, and the elderly. Our initiative aims to create a safe and nurturing environment where individuals can find comfort and companionship during their most challenging moments.
In recent years, our community has faced significant mental health challenges, particularly among primary and secondary school students. Research from the last decade indicates a concerning trend in the mental wellness of our youth. According to data collected by the Hong Kong Student Mental Health Survey, approximately 24% of primary school students reported experiencing symptoms of anxiety, while this number rose to about 30% among secondary school students. This spike reflects the mounting pressures students face from academic expectations, peer interactions, and social media influences.
Perhaps even more troubling is the report to suicidal ideation among students. Over the last decade, the number of reported suicide cases among adolescents has increased, with the Hong Kong Mental Health Association noting a rise of 20% in the past five years alone. Moreover, data reveals that approximately 10% of students have considered taking their lives during their formative years, highlighting the urgent need for proactive measures to bolster mental health support.
Among youth, Social Anxiety Disorder (SAD) has become increasingly prevalent. Recent studies show that around 15% of adolescents in Hong Kong exhibit signs of SAD, creating barriers to healthy peer relationships and academic success. Additionally, conditions such as bipolar disorder and depression are affecting students at alarming rates, with recent statistics indicating that nearly 25,000 young people receive treatment for psychosomatic disorders each year.
In response to this escalating mental health crisis, The CEO Foundation initiated the HI (Human-Animal Interactive) Partner Program, a pioneering approach that utilizes the therapeutic benefits of AAS. Through our program, we aim to provide a multi-faceted support system for individuals across all age groups.
The presence of therapy dogs can alleviate anxiety and promote emotional healing in children and teens. Studies show that interactions with Social Work Canines can lead to lowered stress levels, increased feelings of happiness, and enhanced social interactions. These dogs offer kids a loving, non-judgmental source of comfort, allowing them to express themselves without fear.
For the elderly, the companionship of therapy dogs has proven to enhance their quality of life by reducing feelings of loneliness and providing motivation for physical activities. The HI Partner Program ensures that individuals from diverse backgrounds can access the mental health support they need through loving interaction with our Social Work Canines.
As we move forward, we invite you to partner with us in this important journey. Let’s come together as a community and advocate for mental wellness among our children and youth. By fostering connections through the amazing bond between humans and animals, we can help reduce anxiety, improve emotional regulation, and ultimately create a brighter future for our next generation.
We look forward to sharing more about the HI Partner Program and how you can get involved in supporting our mission to enhance mental wellness throughout Hong Kong.
Lastly, I would like to dedicate a song "You've got a friend" by Carole King, thanks and enjoy.
Hi everyone, my name is Steph, and I am the founder of Body Banter, a local charity that empowers young people to spark conversations about body image.
Weight loss advertisements lining the walls of our MTR stations, beauty pageants on prime-time television, and social media influencers promoting supposedly ‘painless’ dieting techniques. These messages teaching us to link our sense of self-worth to our physical appearance surround us at every turn in Hong Kong society. Yet, eating disorders and body image struggles remain taboo topics rarely discussed openly.
In my work at Body Banter, I am all too familiar with this silence. While there are no population-level studies on the prevalence of eating disorders and body image concerns among Hong Kong youth, evidence from smaller studies indicates significant food and body-related distress in our community. For instance, a study of 424 university students in 2021 demonstrated that 15% of women and 4.5% of men exhibited negative emotional eating, which refers to maladaptive eating behaviours in response to negative emotions.1 Another study conducted in 2022 of 316 Hong Kong adults revealed that over a quarter of sample participants showed signs of disordered eating, partly due to stressors from the COVID-19 pandemic.2 These smaller samples only capture a fraction of the broader situation, and the actual prevalence of eating disorders is likely underreported due to a lack of research on how these issues manifest in our cultural context. Consequently, eating disorders are often misdiagnosed or overlooked entirely.
While social media often takes significant blame for food and body-related struggles that youth face, I like to say that social media is often only a “loudspeaker” for deeper, underlying insecurities. I don’t think any of us are strangers to the fact that the teenage years are extremely turbulent times filled with changes in our physical, psychological, and social lives. For many young people, controlling their body image becomes a means of finding stability during these tumultuous times. By focusing mainly on seemingly controllable aspects of their lives, such as how much they are eating and exercising, they feel like they can shield themselves from more complex stressors, including academic pressures and family expectations. Research also tells us that in cultures like Hong Kong, where food plays a vital role in social relationships, changing eating behaviors can become a form of rebellion against parental authority.3 In sum, the factors contributing to eating disorders are like cooking a soup – it’s the chemistry between all kinds of ingredients, and not just a single ingredient, that cumulatively creates the flavor you taste.
So, what can we do about it? Just as the reasons for the development of eating disorders are complex, so too are the potential solutions. I’d like to share three steps that I consider crucial to take going forward, from the perspective of a researcher and educator in Hong Kong’s mental health space:
· First, we must commit to sharing and hearing stories about eating disorders and body image struggles more openly. This will help remove the stigma surrounding these issues and encourage individuals to seek help without shame. It also fosters empathy among those who have not experienced such struggles. Campaigns like local charity Mind HK’s “More than a Label” are great places to start reading about stories of recovery from various kinds of mental health problems.
· Second, schools can integrate curricula on body image and eating disorders into their programs. Most students spend over half their waking hours at school, where they learn not just academic subjects but also how to relate to themselves and others. This makes schools an ideal setting for instilling healthier perspectives on body image.
· Third, we need to conduct more research on how eating disorders manifest in Hong Kong's cultural context. Existing research indicates that eating disorders can present differently based on age, gender, ethnicity, and culture. Understanding these nuances is essential for identifying origins and solutions for eating disorders in our community.
Breaking the silence surrounding eating disorders and body image struggles in Hong Kong is a mission we can all contribute to. Even if we don’t personally struggle with these issues, it’s likely that a friend, family member or colleague does. In both big and small ways, we can all play a part in learning more about these topics, listening to others’ stories with open hearts and minds, and ultimately making our communities more welcoming places.
Now I’d like to dedicate this song “Robot” to everyone listening to Hashtag HK. Enjoy! This song is one of my favourite singer-songwriters lewloh, it talks about the cultural pressure that Asian youth often face.
26/01/2025 - Steph Ng, Founder and Executive Director of Body Banter