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    #Hashtag Hong Kong

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    Listen to #Hashtag Hong Kong every Sunday morning at 8.15

    Focussing on issues affecting civil society, we'll hear from representatives of NGOs, associations, statutory bodies, and non-profit groups.

    (Sundays 8.15am - 8.25am)



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     Vivian Lou, Director, Senior Citizen Home Safety Association
    25/08/2024
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    Vivian Lou, Director, Senior Citizen Home Safety Association

    Good morning, everyone. I'm Vivian, Director of the Senior Citizen Home Safety Association and Professor in the Department of Social Work and Social Administration at The University of Hong Kong. Today, I’m going to share a little bit about a critical challenge facing Hong Kong's rapidly ageing population - the depression among older adults.


    As you may be aware, Hong Kong is becoming an ageing society. More than 20% of our population is now 65 years  old or above, and this percentage is expected to keep growing in the coming years. This demographic shift is creating significant challenges for our community, especially for our public health. One of the major issues is the high rate of depression among our senior citizens. Studies show that around 11% of Hong Kong's older adults suffer from at least one common mental health problem, and depression is a big part of that.


    Why is this happening? The high rates of depression among older adults can be attributed to several key risk factors. Older adults often face multiple health challenges, ranging from chronic illnesses to physical limitations, which can significantly impact their mental well-being. Additionally, financial concerns, such as poverty and low income, can create significant stress and anxiety. Social isolation is another major contributor. Furthermore, the cognitive and functional declines associated with ageing can exacerbate feelings of helplessness and diminish an individual's ability to cope effectively. Even social culture could also be a factor that worsens the situation by discouraging older adults from seeking help. These factors can significantly impact an older adult’s overall well-being and quality of life.


    Depression in older adults often presents differently than in younger populations. They may have common symptoms such as persistent sadness, anxiety, and difficulty concentrating. However, older adults are more likely to display cognitive changes and physical symptoms such as chronic pain or digestive problems, rather than the emotional symptoms we often associate with depression. This can make depression harder to diagnose and treat. 


    The good news is that there are effective ways to address depression in older adults. In addition to medication, community-based interventions and traditional practices like Qigong are often found to be effective approaches to treat depression in older adults. In Hong Kong, various local organisations are providing community-based mental health support to older adults. Let's take the Senior Citizen Home Safety Association's comprehensive 24/7 support service “Care-on-Call” as an example. This service has a team of registered social workers to take care of users’ emotions and mental well-being. We offer crisis assessment, emotional support, counselling, and information on community mental health resources. Through early screening and intervention, this service aims to prevent or alleviate the onset of major depression among older adults.


    However, there's still a lot more that needs to be done. Given the rapid ageing of Hong Kong's population, the government may need to increase the availability of free or low-cost mental health services for older adults, so that more of those in need can access professional support. More resources for training social workers and healthcare professionals are also essential to better identify and manage mental health issues. Furthermore, the government should strengthen its collaboration with community organisations to focus on the mental well-being of our seniors. For example, they could encourage community centres and other groups to regularly host mental health talks and support groups, where older adults can come together, share, and find comfort in one another.


    Ultimately, helping with depression in Hong Kong's ageing population is going to take a lot of different efforts. We need to make mental health less "shameful", empower communities, and ensure our seniors have the resources and care they need. It's a big challenge, but an important one we have to keep working on.


    And to end on a positive note, I’d like to dedicate this song to all of you as I am a strong believer in the power of love. With love, we can! It’s called Ping Zhuo Ai by Julie Sue.



    25/08/2024 - 足本 Full (HKT 08:15 - 08:30)

    25/08/2024 - Vivian Lou, Director, Senior Citizen Home Safety Association

    預告

    UPCOMING

    Jamie Lau, Project Manager of Natural Parenting Network

    Recently, the Equal Opportunities Commission released a report on breastfeeding at publicly accessible premises in Hong Kong. We from the Natural Parenting Network would like to share the challenges that breastfeeding mothers face and hope the public will better understand our needs and offer support and respect.

    Breastfeeding not only benefits babies and mothers, but also families, and the workplace, as well as the society ultimately.

    The success and sustainability of breastfeeding depend not only on the effort of mothers and babies but also how the support from their environment: the attitude of family members, societal views, the workplace arrangements when mothers return to work etc.

    Breastfed babies receive natural antibiotics and other life-immune contents, especially during their vulnerable period before the age of 2. This reduces the risk of babies getting sick or hospital admissions, which subsequently decreases the need for parents to apply for leave to take care of their children.  Parents then can focus more on their work and have high productivity, which is a win-win situation for the new families, organization and society.

    Apart from physical benefits, breastfeeding also helps mothers and babies establish a close bond and attachment, leading to better emotional and brain development. Therefore there is an essential need for social support for breastfeeding families.

    We realized that mothers are facing some difficulties:-

    1 . Although many public venues provide baby care or nursing rooms nowadays, the number of facilities provided is far less to meet the demand. There may be 1 or 2 nursing rooms if lucky or it maybe only available on certain floors). But the number of families visiting the venue is not 1 or 2! We can imagine when a baby shows their early hunger signal, mothers need to find their way to the baby care facilities, which may take a 10-minute walk, only to find the room may be occupied, leading to a further waiting of 30 minutes or more.

    2. Some nursing areas are designed to share with baby-changing stations. This would lead to a longer waiting time and queue for those who have real needs.

    3. Sometimes misutilization occurs such as people occupying the nursing room for bottle/ formula feeding babies, having lunch, or other uses rather than breastfeeding! Some facilities management offices may lock the room for better control and avoid the above occurrence. When mothers reach the nursing room, they need to call the management office and wait for them to unlock the room. It is very inconvenient indeed and the purpose of establishing a breastfeeding room cannot be fully utilized.

    The availability of breastfeeding facilities is only one of the difficulties that mothers face. There is also a lack of awareness and acceptance of breastfeeding. People think it’s just the same between breastfeeding and formula feeding and even may stop mothers from breastfeeding in open areas such as shopping arcades, restaurants, and parks etc. They even ask mothers to feed their babies in the washroom, which is inhumane. This can deter mothers from bringing their babies out even for a walk.

    On the other hand, there are only guidelines issued by the government but not ordinances to monitor employers to provide certain designated breastfeeding periods and spaces. Therefore apart from families visiting public venues having their needs for breastfeeding facilities, some working mothers need to pump or express breastmilk at nursing rooms near their workplace, which increases the need for certain amount of breastfeeding rooms.

    There is an increasing need for breastfeeding facilities in public and government premises. Government legislation on breastfeeding facilities requirements in newly built and refurbished premises can absolutely help to fulfil the demands. Relative stakeholders shall put an effort into supporting breastfeeding families. The developers can arrange breastfeeding facilities by re-arranging shops/ office areas in their existing premises, placing portable cube breastfeeding rooms can already help a lot. We think it is a social responsibility to offer support and respect to breastfeeding mothers.

    The above-mentioned hindered mothers' continuous breastfeeding, especially after getting back to work. The attitude of the people around them is very important. How the public reacts to breastfeeding strongly affects mothers’ confidence and minds in sustaining their breastfeeding journey. We would recommend the government to promote and educate people that “breastfeeding is just that normal”, breastfeeding mothers are deserved to be respected and accepted. Mothers have the right to breastfeed their children anytime anywhere, even the breastfeeding facilities are not available, without being stared by strange eyes.

    There are resources in the society that support breastfeeding mums. We are breastfeeding mothers and we provide peer support to expected and post-natal parents, the “Breastfeeding Peer Counseling Program” (in short “BFPC) is commissioned by the Department of Health. We organize workshops and deliver correct breastfeeding information via social media like Facebook, Instagram, WeChat, and YouTube. Mothers can also raise their enquiries by reaching out our hotline and WhatsApp group services.

     

    Moreover, we recommend mothers download the mobile app “ Breastfeeding GPS” so that they can obtain the location of breastfeeding facilities nearby when they are going out with their babies or there is a need for a place for milk expression during work or away from their babies.

     

    This morning, I’d like to dedicate the song Never Grow Up by Taylor Swift to all of you listening. Enjoy and Thank you

     

     

     

    重溫

    CATCHUP
    06 - 08
    2024
    香港電台第三台

    25/08/2024

     Vivian Lou, Director, Senior Citizen Home Safety Association

    18/08/2024

     Sze Lai Shan, SoCO Deputy Director

    11/08/2024

    John Ng, Careers Master of St Paul's College

    04/08/2024

    Alok Jain, CEO of Trans-Consult and member of Council for Decarbonising Transport in Asia

    28/07/2024

     Thomas Tsang, Senior Conservation Officer, The Conservancy Association

    21/07/2024

    Chris Leung, Social Worker, The Lok Sin Tong Benevolent Society

    14/07/2024

    Hsu Siu-man, Executive Director, The Hong Kong Federation of Youth Groups

    07/07/2024

    Sky Siu, outgoing CEO of Kely Support Group

    30/06/2024

    Dana Winograd, CEO & Co-Founder of Plastic Free Seas

    23/06/2024

    L-R:  Diana Kam, Executive Director, The Hong Kong Society for the Aged and Professor Elsie Yan from Polytechnic University
    X

    Professor Edwin Chan, Amyotrophic Lateral Sclerosis (ALS) researcher from CUHK

     
    My name is Edwin Ho Yin CHAN, and I am a professor and an amyotrophic lateral sclerosis (ALS) researcher in the School of Life Sciences at The Chinese University of Hong Kong. Since 1999, I have been dedicated to researching the pathobiology of rare neurological disorders that affect the nervous system. My ultimate goal is to translate my basic research into therapeutic treatments for these devastating diseases.
     
    Amyotrophic lateral sclerosis affects the nerve cells responsible for voluntary muscle movements such as walking and talking. These nerve cells, known as motor neurons, can be divided into two groups. The upper motor neurons extend from the brain to the spinal cord, while the lower motor neurons extend from the spinal cord to the muscles. ALS gradually deteriorates and kills both groups of motor neurons, leading to a loss of muscle function.
     
    While the cause of ALS is unknown for the majority of cases, about 10% of individuals with ALS have a genetic cause that can be identified. How does ALS impact daily life? ALS has a significant impact on mobility, breathing, communication, and mental well-being. These symptoms progressively worsen over time. Muscle weakness is a common manifestation of ALS, particularly in the limbs. This weakness, primarily affecting the arms and legs, can hinder mobility and coordination. Initially, the distal muscles, such as those in the hands, feet, calves, and forearms, are typically affected. Upper limb weakness can make tasks like writing difficult, while lower limb weakness often impairs walking. Breathing difficulties are common in individuals with ALS due to weakness in the chest and diaphragm muscles, leading to chronic respiratory failure. This weakness in the respiratory system can result in breathing problems and frequent lung infections. Eventually, some individuals may require a ventilator to assist with breathing. Cognitive decline is another aspect of ALS, with approximately half of patients experiencing brain-related and behavioral changes at some point. Frontotemporal decline, a form of dementia, also affects some individuals with ALS.
    In summary, ALS significantly impacts daily life by affecting mobility, breathing, communication, and mental health. Managing these symptoms requires various strategies and interventions to maintain overall well-being and independence for as long as possible.
    To find out more about the disease biology of ALS, we have specifically studied a genetic mutation that is responsible for 35% of all ALS cases complicated with frontotemporal dementia, and have found a new direction for therapeutic development. Through our experiments on various research models with the University of Oxford, we discovered that a cellular factor becomes dysfunctional in the spinal motor neurons of ALS patients. This dysfunction affects the ability of these neurons to form connections (synapses) with each other, which is crucial for proper communication between nerve cells in the brain. This disruption of synapse formation contributes to the neuronal defects and muscle weakness observed in ALS.
     
    In addition to studying the basic pathobiology of ALS, we are also developing a group of biological drugs called "the BIND peptides" that aim to slow down the progression of the disease. The affinity of BIND peptides to their drug target has now been enhanced by 1,000 times and we are hoping to start clinical trials on this drug next.
     
    I would like to share a song called "Fight Song" by Rachel Platten. In an interview, Platten mentioned that she wrote this song with determination and a refusal to give up on herself. This song has inspired millions of people, including people suffering from ALS and some of them were featured in a recent ALS documentary film called “No Ordinary Campaign”. It is remarkable how something so personal and resonant can have a universal meaning. We all have the potential to be inspirational, but sometimes it just takes courage to express it. Whether it is through a song, research, or a random act of kindness, when combined, our efforts can fill the world with love and care.

    香港電台第三台

    18/02/2024 - 足本 Full (HKT 08:15 - 08:30)

    18/02/2024 - Professor Edwin Chan, Amyotrophic Lateral Sclerosis (ALS) researcher from CUHK