Listen to #Hashtag Hong Kong every Sunday morning at 8.15
Focussing on issues affecting civil society, we'll hear from representatives of NGOs, associations, statutory bodies, and non-profit groups.
(Sundays 8.15am - 8.25am)
Grace Chan, Art Therapist at the Providence Garden for Rehab, The Hong Kong
Sheng Kung Hui Welfare Council
Good morning, I am delighted to share with you the health benefits of Art Therapy
today. The Providence Garden for Rehab in Tuen Mun is one of the largest rehabilitation buildings in Hong Kong, operated under the Hong Kong Sheng Kung Hui Welfare Council. This centre provides innovative and multidisciplinary rehabilitation services to around 1,000 individuals, including people in recovery and persons with
intellectual or physical challenges.
The Providence Garden for Rehab focuses on holistic rehabilitation, it is community-oriented and advocates for integrated body-mind-spirit development. We aim to enhance the living standards of our service users, so that they can live independently in a caring and accepting environment. Also we hope to promote their integration into the community through various rehabilitation programmes, with a particular focus on art therapy.
Art Therapy combines the creative process with psychotherapy, guided by qualified art therapists. This approach has been shown to reduce stress and anxiety, resolve emotional conflicts, improve self-esteem and self-awareness, and alleviate physical pain.
Research over the past two decades has demonstrated the significant positive effects of the arts on health and well-being. In 2019, the World Health Organisation (WHO) European Region issued a report based on over 3000 studies, identified a major role for the arts in the prevention of illness, promotion of health, and management and treatment of health issues across the lifespan. The growing evidence informed us that by engaging in the arts and the creative process, it benefits various emotional, mental and physical health conditions of individuals.
What sets Art Therapy apart from traditional talking therapies is that the non-verbal component engages the five senses through visual, tactile, and sensory art forms. For example, a person who is going through grief could create a collage picture utilising printed photographs of the loved one, and expressing the emotions using visual and symbolic metaphor. A person who is angry, could safely release anger and frustration by pounding some clay, transforming the negative energy by modelling a tactile clay piece into something meaningful and reflective of the current life experience. The
creative art process is a direct channel to support emotional release and self-exploration of an individual in a safe and positive way, which often could not be fully expressed by words alone. It empowers the individual to feel more grounded and understood, and fosters healing and positive change.
Through our individual and group art therapy services, I engage with a diverse range of ages, from youth to adults, including their caregivers. I've worked with many people facing anxiety and depression, who have found art therapy to be a valuable complement to traditional psychiatric treatment and therapy, enabling them to increase self-love and self-awareness. Additionally, our caregivers’ group has gained attention, as many caregivers experience stress and burnout often. In collaboration with social workers, we offer Art Therapy self-care and stress-reduction groups specifically for caregivers.
Our organisation’s rehabilitation service is also actively involved in promoting mental health and reducing stigma in the community. Through public education art therapy exhibition, the public can get to know the thoughts and feelings of people living with various health challenges through their artwork. We organised a public art exhibition last year named “Art Tales – Our Illustrated Stories” with the support of the Arts Development Fund for Persons with Disabilities. We would continue to organise programs and exhibitions so as to engage the community for public education and stigma reduction purposes.
In the future, The Providence Garden for Rehab will continue to offer art therapy programmes, public education initiatives, and various mental health support groups to bridge service gaps and promote social inclusion and harmony in our Hong Kong community.
This morning I would like to dedicate a song “Photograph” by Ed Sheeran to fellow audiences, maybe you are a caregiver, someone who struggles with depression, or just having thoughts of anxiety from time to time. Remember to practice self-care and take a deep breath. Find a safe space to relax, whether in nature or at home, and consider creating art while listening to music. Allow yourself to take things slowly, sitting with your emotions and understanding that they are part of you. Embrace the ups and downs and the rich inner emotions as part of life’s adventures, and let the colours, shapes and lines of the art creation reflect your life. May you be well and be blessed abundantly!
02/03/2025 - Grace Chan, Art Therapist at the Providence Garden for Rehab, The Hong Kong Sheng Kung Hui Welfare Council
World Heritage Day 2024 marks on 18th April. The significance of this occasion resonates deeply within me. Beyond its global celebration of heritage conservation, this day serves as a call to action for communities worldwide to reaffirm our dedication to protecting our heritage and cultural identity. Today, I'm compelled to share my thoughts not just as a seasoned heritage and cultural tour operator, but also as a passionate advocate for the preservation of our city's rich heritage and culture.
Heritage transcends mere buildings and historic sites; it embodies the essence and identity of a city, weaving together the stories and memories of generations. Whenever I lead heritage tours and delve into the archives of old Hong Kong photographs, a profound sense of nostalgia washes over me. When I saw old pictures of the elegant colonial architecture of Central, the charming row of walk-up shophouses of Kowloon, or the rustic beauty of the New Territories – these are not mere structures but repositories of our collective history and livelihood. Sadly, many of these architectural gems have succumbed to the pressures of rapid urbanization and development.
Witnessing the loss of our heritage is truly heartbreaking, as each demolition represents a potential loss of our remaining sites if we do not take decisive action. Once these architectural marvels are gone, they cannot be replaced, and with their disappearance, we lose a vital part of our cultural identity. Missed opportunities to leverage our heritage as a unique selling point for our city are evident, especially as we work towards revitalizing our tourism industry
post-pandemic. Nevertheless, there is still time to effect change. Transitioning into a heritage advocate has led me to frequently ponder the relevance of my cause. To me, the answer is clear – we have a duty to conserve what makes our city exceptional. In a world saturated with standardized attractions and tourist traps, our heritage stands as a beacon of authenticity and uniqueness.
Safeguarding our heritage is imperative if we wish to maintain our status as a leading tourism destination."
That is the major reason why we launched the conservation campaign to save the State Theatre, the largest surviving standalone theatre building on Hong Kong Island. During the campaign, we've adopted a comprehensive approach with the hope of enhancing the survival chance of this building. Not only did we successfully lobby the theatre from a Grade 3 proposed Historic building status to that of Grade 1, but we also enhanced the public’s emotional attachment to the
site through talks, walking tours, and interviews, etc. To this day, we persist in refining our strategies to strike a balance between conservation with economic sustainability.
We know that heritage conservation isn't just about preserving physical structures; only by also excavating its stories and memories can we truly preserve the spirit of a place. That is why we have produced To Be Continued, a documentary which chronicles the life and legacy of State Theatre’s founder, Harry Odell, the first impresario in Hong Kong, whose relentless efforts to invite best performers from the world to Hong Kong has made our city already a “East-meets-West centre for international cultural exchange” in the 1950s.
We also recognize the crucial role of integrating heritage with sustainable tourism as a way to deepen our present connections to the past. As part of this recognition, we have launched a tourism innovation project supported by the Countryside Conservation Funding Scheme. Our project aims to revitalise the villages of Sha Tau Kok and Yan Chau Tong areas by introducing immersive and sustainable tourism experiences in their Hakka villages. By leveraging the rich heritage of Hakka houses and the picturesque village landscapes, we curate unforgettable experiences such as seasonal dining against the backdrop of a majestic Hakka mansion. These immersive experiences enable both visitors and locals to connect with and embody the stories, memories, and rituals, thereby passing on the spirit of the past and its cultures to the present. We firmly believe that such emotional encounters are integral to our ongoing efforts to advance the cause of heritage conservation.
As the Chinese proverb wisely reminds us, "A journey of a thousand miles begins with a single step." Next Thursday, on 18th April, I encourage you all to think about the ways we can increase awareness regarding the preservation of important monuments and cultures. Perhaps the most straightforward way to celebrate one’s cultural heritage on World Heritage Day is by authentically living one’s life in a way that embodies who we are and where we come from, but we can also think of the little ways we can protect our shared heritage and humanity. Look online to see if any community events are going on in the city that tell stories about our surroundings. Spread awareness by posting pictures of little-known historical sites on social media. World Heritage is about the humanity and stories we share, and our collective responsibility in keeping these stories and sites alive.
I urge you all to join me in this journey to protect and preserve our heritage. Let us celebrate our past, embrace our present, and safeguard our future.