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    #Hashtag Hong Kong

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    Listen to #Hashtag Hong Kong every Sunday morning at 8.15

    Focussing on issues affecting civil society, we'll hear from representatives of NGOs, associations, statutory bodies, and non-profit groups.

    (Sundays 8.15am - 8.25am)



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    Gabrielle Kirstein, Founder, Feeding Hong Kong
    22/12/2024
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    Gabrielle Kirstein, Founder, Feeding Hong Kong

    Food waste in Hong Kong is a big problem. Every day, more than 3,300 tonnes of food waste is sent to our city’s landfills, much of it good to eat. To put that in context, that’s roughly the equivalent of 8 million meals!

    At the same time, there are more than 1.3 million people living in poverty in Hong Kong, struggling to afford food, every day. That includes up to 1 in 2 seniors and 1 in 4 children. So, on the one hand we have food being wasted, on the other hand we have people in need of food This is where Feeding Hong Kong comes in – to bridge this gap through food banking!

    We opened the doors of our Foodbank in 2011 after realising that each day, in the normal course of business, many food companies were throwing away perfectly good food -  Fresh bread that hadn’t sold by closing time, fruits and vegetables that were past their prime but still packed with nutrition, packaged foods with minor package issues.

    At the same time, there were 100s of charities across the city seeking support to feed vulnerable people – crisis shelters, senior homes, community centres and more.

    No food company wants to throw good food away. But if they are going to donate that food, they want to be assured that it’s safe, that it’s sustainable, and that it’s going to help those that need it the most. So, we set out to build a safe, sustainable, professional link between companies with quality surplus food and charities with need. 

    Thirteen years later, we’ve come a long way! During this time, we’ve joined hands with over 600 food companies;

     

    Saved 8,000 tonnes of quality food from landfill; supplied 179 frontline charities with food donations; and supported 25 million meals for vulnerable communities.

     

    The heart of our operation is our Foodbank in Yau Tong. Here, we manage a temperature controlled warehouse and a fleet of trucks, and can handle fresh, frozen and ambient foods by the case, pallet or even container! 

     

    And at the heart of the Feeding HK Foodbank are our volunteers – Over 200 people a week help us save, sort and share food with the community.

    Our Bread Run is the perfect example - every Tuesday and Thursday night volunteers of all ages from across the city help us collect leftover baked goods from individual bakeries at closing time, and drop them off at one of our collection hubs. 

    Our volunteers also regularly champion Food Drives, often around festive times such as Christmas, encouraging friends, family and colleagues to donate much-needed shelf staple goods, such as rice, noodles, and canned goods. 

    These food drives are a fantastic way to help us fill the gaps between the food we rescue as surplus– best described as a surprise chain! - and the daily essentials most needed by our charity partners.

     

    Our main focus every day is working directly with food companies to provide a solution for their surplus. However, ultimately, our goal is to reduce the amount of food wasted - full stop!

     

    To achieve this, we need to work with businesses and individuals as the majority of food waste in our city – over two-thirds comes from households, from you and I. This means by making small changes to how we shop, cook and handle leftovers, each and every one us can take action against food waste and make a difference. 

    Making a change needs the commitment from all levels of staff, ground up and top down.  At Feeding Hong Kong, we are optimistic though that change can happen. More and more individuals are looking at how they can be more thoughtful in their relationship to food.

    And more and more food businesses are actively seeking ways to reduce the negative environmental impact of food waste, whilst maximising the positive social impact created through donating surplus food. For these companies it’s a triple win – for our planet, for people, and for the bottom line!

    The government has been pro-active in creating programmes to support and encourage businesses to take action to tackle food waste - for example the Food Wise Charter and the Food Wise Eateries Scheme.  They have also introduced trial smart food waste recycling bins in housing estates across Hong Kong, as well as significantly extended the fantastic “6” recycling shops and pop-up stations across the city. This combination is powerful and positive! 

    However, while extending facilities and introducing new technologies and innovation, are playing a key role in tackling food waste, the most important first step is to reduce what we are throwing away in the first place.  This is what drives us at Feeding Hong Kong to raise awareness about the environmental problems presented by food waste. To talk about the reality of food need in our city and to share solutions that can help –  solutions such as food banking!

    Food waste is a problem all year-round, but festive seasons are times when food waste can soar. The recent Mid-Autumn Festival is a perfect example! This year, we saved and redistributed over 71,000 surplus mooncakes but each year it’s estimated over 3 million unwanted mooncakes end up in our city’s landfill. 

     

    Christmas can similarly be a time of food excess. But the good news is that there are lots of small steps that every individual can take to reduce food waste, both across the festive season and throughout the year. 

     

    Planning meals ahead of time and making a detailed shopping list is a practical way to avoid over-purchasing ingredients. It's amazing how going in with a shopping list can keep you focused and curb the temptation of festive impulse buys which may end up getting wasted!

     

    For most of us, Christmas is a time to celebrate with extra special meals. However, for Hong Kong’s most vulnerable, such celebrations are often far from reach – when you’re struggling to afford the basics, festive treats are tough. This is where the Feeding HK Santa Sack Campaign comes in! 

    With your support, we are aiming to deliver 6,000 special festive food packs – our “Santa Sacks” – across our charity network this festive season. Each “Santa Sack” is tailored for either a family or senior and is packed with enough wholesome non-perishable ingredients for 10 meals - plus some extra festive goodies! 

    You can support our campaign by dropping off donations of rice, noodles or canned food at one of our Community Collection points – we have over 10 scattered across Hong Kong. Or you can make a financial gift. For every $150 you donate, we can source, pack and deliver one extra special food parcel for a family or senior this festive season – it’s a Christmas gift that will truly make a difference.

    Listeners can find out more on our website at feedinghk.org. Here you can also sign up to our monthly newsletter to learn more about Feeding HK’s work across the community and how you can get involved.

    Every day of the year, Feeding Hong Kong is on a mission to bridge the gap between surplus and need in our city. But we cannot do it alone. With your help though, we can deliver an extra serving of food and joy this festive season, and continue to join hands across the community to feed people, not landfills!

     

    This morning I would like to dedicate The Onion Song by Marvin Gaye and Tammi Terrell.

    22/12/2024 - 足本 Full (HKT 08:15 - 08:30)

    22/12/2024 - Gabrielle Kirstein, Founder, Feeding Hong Kong

    重溫

    CATCHUP
    10 - 12
    2024
    RTHK Radio 3

    22/12/2024

    Gabrielle Kirstein, Founder, Feeding Hong Kong

    15/12/2024

    Cindy Ng, Senior manager, Program and Services of KELY Support Group

    08/12/2024

    Dr. Patrick Cheung, Chairperson, Against Child Abuse

    01/12/2024

    Lok Man Leung, Program Manager from Hong Kong Aids Foundation

    24/11/2024

    Amanda Fok, the founder of Let’s talk ADHD

    17/11/2024

    Korver Li, ComHome Social Housing Platform Limited

    10/11/2024

    Joanna Hotung, Chairperson Emeritus, Youth Diabetes Action

    03/11/2024

    Wong Shek Hung, Director of Hong Kong, Macau and Taiwan Programme, Oxfam Hong Kong

    27/10/2024

    Dr. Yvonne Tsang, Member of Advisory Council, Hong Kong Breast Cancer Foundation

    20/10/2024

    Jason Fan, Secretary General of the Hong Kong E-Vehicles Business General Association
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    Dr Joey Chan, Secretary of the Hong Kong Society of Sleep Medicine and CUHK Associate Professor (Clinical) Department of Psychiatry, Faculty of Medicine, CUHK

    Hong Kong is currently facing several significant sleep-related challenges that warrant attention. Firstly, a notable concern is the high prevalence of inadequate sleep among adults and adolescents. The latest community survey conducted by CUHK included over 4,000 adults and revealed that 41% of respondents reported an average sleep duration of seven hours or less on their usual days*1. This falls below the general recommendation of the National Sleep Foundation, which advises adults to aim for 7 to 9 hours of sleep per night. Disturbingly, adolescents also face similar issues, with a majority of them (94%) failing to meet the recommended nine hours of sleep per day. Furthermore, 25% of adolescents reported less than seven hours of sleep, and over half of them (58.4%) perceived their sleep as insufficient.*2
    Secondly, insomnia remains a prevalent sleep disorder in Hong Kong. Approximately one-third of the local population experiences symptoms of insomnia, while around 10% exhibit more frequent symptoms indicative of an insomnia disorder.*3
    Thirdly, a lack of awareness regarding the importance of sleep is apparent among the general public. While healthy eating and regular exercise are commonly emphasized as vital components of a modern healthy lifestyle, sleep health is often overlooked. In Hong Kong, only half of the individuals who slept less than seven hours recognized the significance of adequate sleep, alongside a mere 12% who would prioritize maintaining a regular sleep schedule *1. Additionally, seeking assistance for sleep problems remains uncommon, as half of those experiencing insomnia never seek help for their condition *4.
    Lastly, findings from a recent study comparing data from two large-scale sleep surveys conducted seven years apart (2011-2012 and 2017-2019) suggest a worsening trend in sleep health among adolescents. The study discovered that Hong Kong adolescents were sleeping 30 minutes later on weekdays, but waking up almost an hour earlier on weekends, and spending 30 minutes less time in bed overall. These changes have resulted in an escalation of sleep loss among the younger generation, indicating a concerning decline in sleep health over the past years. 
    Insomnia is the most prevalent sleep disorder around the globe. The local prevalence, as mentioned, is between 10-30% depending on the illness definition. Multiple reasons can lead to insomnia and here are the common ones: 
    First: Suboptimal sleep habits, which include irregular sleep-wake schedule, excessive use of caffeine, excessive napping in the daytime, and exposure to a lot of artificial light at night before bedtime. With the increasing use of electronic devices, not only does the engaging content keep us awake, but the blue light also has an alerting effect and it suppresses the release of melatonin, a key hormone to prepare us for sleep. 
    Secondly, our sleep can be affected by both mental and physical health issues. Stress and worries can increase insomnia, and sleep disturbance is one of the hallmark features of many mental disorders. Certain medical conditions like chronic pain, acid reflux, heart disease or thyroid problems can also interfere with sleep. 
    Thirdly, the use of certain substances or medications can also affect sleep. This may include caffeine, nicotine, alcohol, steroids and narcotics. Withdrawal from certain substances such as hypnotics, and alcohol can also lead to insomnia. 
    The first step to motivate a change in healthy sleeping practices often involves education and knowledge-building. We aim to increase public awareness about the importance of sleep health, to enable them to recognize when there is a sleep problem and know the ways to seek help. 
    The Hong Kong Society of Sleep Medicine is dedicated to promoting clinical practice, knowledge and training in Sleep Medicine in Hong Kong. We conducted regular meetings for health care professionals and webinars about common sleep problems for the general public. On World Sleep Day 15 March 2024, we’ve shared tips to tackle insomnia with RTHK-English News. (please name a few hereWe advised individuals with insomnia to maintain a regular sleep-wake schedule, avoid too much caffeine, do exercise, and get sunlight exposure in daytime. At night, try to keep the bedroom nice and cool, dim the light in the room and prepare yourself to bed by some relaxing activity, do not bring work or technology to bed. and Nonetheless, we understand that public engagement requires continuous efforts and we will continue to work on that. 
    It’s important to have good sleep, if we don’t, in the short term, a lack of adequate sleep can affect judgment, mood, attention, and memory, and may increase the risk of serious accidents and injury. In the long term, sleep deficiency is linked to many chronic health problems, including heart disease, high blood pressure, diabetes, stroke, obesity, and mental health issues. It is important to educate young people early, by integrating sleep-related health education into the regular school curriculum, and to have concerted efforts from school, parents, and government to facilitate a sleep-friendly lifestyle for the youngsters. The government should be proactive in terms of screening individuals with sleep problems and to provide appropriate care.
    And now I have a song I'd like to dedicate to and all of you who are listening. My song is: "Be Still" by Janice Vidal. Enjoy and Thank you.


    Reference:
    1) Data from the CUHK-HKJC Sleep well project: https://www.med.cuhk.edu.hk/press-releases/cuhk-launches-the-jockey-club-sleep-well-project
    2) Data from CUHK study: https://www.med.cuhk.edu.hk/press-releases/cuhk-survey-reveals-majority-of-school-teens-have-insufficient-sleep
    CUHK research team launched a 2-year programme participated by a total of 4,456 adolescents from 14 schools in Hong Kong.  The programme revealed that during weekdays, a majority (94%) of the participants did not acquire 9 hours of sleep daily as recommended by the World Association of Sleep Medicine, a quarter (25%) had less than 7 hours of sleep while more than half (58.4%) rated themselves as having insufficient sleep.
    3) Zhang J, Li AM, Kong AP, Lai KY, Tang NL, Wing YK. A community-based study of insomnia in Hong Kong Chinese children: Prevalence, risk factors and familial aggregation. Sleep Med. 2009 Oct;10(9):1040-6. doi: 10.1016/j.sleep.2009.01.008.
    4) Liu Y, Zhang J, Lam SP, Yu MW, Li SX, Zhou J, Chan JW, Chan NY, Li AM, Wing YK. Help-seeking behaviors for insomnia in Hong Kong Chinese: a community-based study. Sleep Med. 2016 May;21:106-13. doi: 10.1016/j.sleep.2016.01.006. 

    RTHK Radio 3

    19/05/2024 - 足本 Full (HKT 08:15 - 08:30)

    19/05/2024 - Dr Joey Chan, Secretary of the Hong Kong Society of Sleep Medicine and CUHK Associate Professor (Clinical) Department of Psychiatry, Faculty of Medicine, CUHK