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    #Hashtag Hong Kong

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    Listen to #Hashtag Hong Kong every Sunday morning at 8.15

    Focussing on issues affecting civil society, we'll hear from representatives of NGOs, associations, statutory bodies, and non-profit groups.

    (Sundays 8.15am - 8.25am)



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    Wong Shek Hung, Director of Hong Kong, Macau and Taiwan Programme, Oxfam Hong Kong
    03/11/2024
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    Wong Shek Hung, Director of Hong Kong, Macau and Taiwan Programme, Oxfam Hong Kong

    It is the eighteenth year I have been working at Oxfam Hong Kong. I have dedicated my passion here because Oxfam is courageous enough to speak the truth and advocate for a just world that narrows the poverty gap. Each year, we launch our Hong Kong Poverty Report based on the data from the Census and Statistics Department, providing in-depth analysis of the poverty situation in Hong Kong to develop policy suggestions for alleviating poverty. Looking back, this marks the tenth year since we launched the poverty report. Unfortunately, I must say that this year's report reveals the largest income gap and the highest poverty rate to date. 

     

    According to our latest report, it found that the poorest decile earned 81.9 times less than the richest decile in the first quarter of 2024. Over 1.39 million people now live under the poverty line. Of this total, about one million individuals are poor non-economic active population, having left the labor market for different reasons.  Even more alarming is the rise in poverty among our elderly; more than 580,000 individuals aged 65 or above were living in poverty, including approximately 260,000 singleton and doubleton elderly households.  

     

    Government has just released the Policy Address and I am glad to see that the Policy Address aligns with our calls to activate the non-economic poor population, including the elderly and women, to re-engage with the community with different forms of support. However, the establishment of a poverty line has not been addressed.

     

    Since 2022, the government has stopped publishing poverty reports and associated poverty lines, adopting Targeted Poverty Alleviation instead. This strategy supports single-parent households, elderly households, and those in sub-divided units. However, it's crucial to retain a poverty line to analyze and monitor Hong Kong's overall poverty situation. This data enhances the design of effective poverty reduction policies tailored to different target groups. We understand the concerns in society regarding the accuracy of the poverty line, noting that it may overestimate poverty situation, as some individuals may own properties and other assets. In July of this year, we finished another research report regarding the poverty line and we suggest analysing households that include elderly individuals independently and converting the assets of these families into monthly income through annuitisation methods. We are open to discussing the measurement of the poverty line and hope the government will reconsider it, as it serves as crucial evidence for designing targeted poverty strategies.

     

    The Policy Address proposed the set-up of a Working Group on Promoting Silver Economy. Oxfam expects that the Committee will design its policy suggestions focusing on 'enabling' and 'active ageing' strategies to address the issues arising from population ageing.  

     

    We previously suggested the Government create a database for singleton and doubleton elderly households by integrating data from different departments. We’re pleased that the Policy Address mentioned creating an interdisciplinary database for caregivers of the elderly and disabled. We hope this database's scope expands to include singleton and doubleton elderly households and is shared with social welfare agencies. This would help match appropriate social welfare support to these families.

     

    Above all, early intervention and preventive measures are crucial for reducing health risks among the elderly. I welcome the government's proposal in the Policy Address to develop primary healthcare solutions. We further suggest that the government utilise telemedicine and technologies to provide suitable medical care. It should also promote elder-friendly exercises such as dance and stretching, combining programmes with online platforms to enable home training. The government could consider expanding medical vouchers to include online/offline health courses on exercise, allowing elderly to manage their health independently. 

     

    For those young old who are still willing to join labor market, we need an elderly-friendly environment. Hong Kong's poor elderly labor participation is only 3.8%, far lower than Mainland China (25%) and Norway (22.2%). The significant discrepancy is largely due to the intensity of pull factors in policy. We advocate the government should encourage employers to hire elderly through simplified application procedures of the Employment Programme for the Elderly and Middle-aged by directly providing subsidies based on the number of new elderly employees hired, as well as enhancing elderly’s willingness to work by lowering the threshold for elderly applicants in the Working Family Allowance Scheme. Even if they engage in part-time job, they could still enjoy full subsidies.

      

    Population ageing doesn't have to lead to a social crisis. Long-term, by promoting Active Ageing and creating elder-friendly environments through technological and social innovations, society can address elderly needs. With government incentives to help re-engage motivated elderly in society and the job market, they can become valuable social capital. We all play a role in supporting each other. With vision and cooperation among public, private, and community stakeholders, Hong Kong can overcome challenges and build a more inclusive future.

    This morning, I would like to dedicate a song “Imagine” by John Lennon to all of you and hope we will make a better world together.

    03/11/2024 - 足本 Full (HKT 08:15 - 08:30)

    03/11/2024 - Wong Shek Hung, Director of Hong Kong, Macau and Taiwan Programme, Oxfam Hong Kong

    重溫

    CATCHUP
    09 - 11
    2024
    RTHK Radio 3

    03/11/2024

    Wong Shek Hung, Director of Hong Kong, Macau and Taiwan Programme, Oxfam Hong Kong

    27/10/2024

    Dr. Yvonne Tsang, Member of Advisory Council, Hong Kong Breast Cancer Foundation

    20/10/2024

    Jason Fan, Secretary General of the Hong Kong E-Vehicles Business General Association

    13/10/2024

    Steven Chan, Assistant Environmental Affairs Manager from The Green Earth

    06/10/2024

    Dr. May Lam, Founder and President of the Hong Kong Mental Wellness Association

    29/09/2024

    Dr. Chan Ngai Yin, the past president of Hong Kong College of Cardiology

    22/09/2024

    Sky Siu, CEO, Mother's Choice

    15/09/2024

    Dr Matthew Cheung, Chiropractor Consultant, Children Chiropractic Foundation

    08/09/2024

    Heymans Wong, Chairman, The Samaritan Befrienders Hong Kong

    01/09/2024

    Jamie Lau, Project Manager of Natural Parenting Network
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    Dr Joey Chan, Secretary of the Hong Kong Society of Sleep Medicine and CUHK Associate Professor (Clinical) Department of Psychiatry, Faculty of Medicine, CUHK

    Hong Kong is currently facing several significant sleep-related challenges that warrant attention. Firstly, a notable concern is the high prevalence of inadequate sleep among adults and adolescents. The latest community survey conducted by CUHK included over 4,000 adults and revealed that 41% of respondents reported an average sleep duration of seven hours or less on their usual days*1. This falls below the general recommendation of the National Sleep Foundation, which advises adults to aim for 7 to 9 hours of sleep per night. Disturbingly, adolescents also face similar issues, with a majority of them (94%) failing to meet the recommended nine hours of sleep per day. Furthermore, 25% of adolescents reported less than seven hours of sleep, and over half of them (58.4%) perceived their sleep as insufficient.*2
    Secondly, insomnia remains a prevalent sleep disorder in Hong Kong. Approximately one-third of the local population experiences symptoms of insomnia, while around 10% exhibit more frequent symptoms indicative of an insomnia disorder.*3
    Thirdly, a lack of awareness regarding the importance of sleep is apparent among the general public. While healthy eating and regular exercise are commonly emphasized as vital components of a modern healthy lifestyle, sleep health is often overlooked. In Hong Kong, only half of the individuals who slept less than seven hours recognized the significance of adequate sleep, alongside a mere 12% who would prioritize maintaining a regular sleep schedule *1. Additionally, seeking assistance for sleep problems remains uncommon, as half of those experiencing insomnia never seek help for their condition *4.
    Lastly, findings from a recent study comparing data from two large-scale sleep surveys conducted seven years apart (2011-2012 and 2017-2019) suggest a worsening trend in sleep health among adolescents. The study discovered that Hong Kong adolescents were sleeping 30 minutes later on weekdays, but waking up almost an hour earlier on weekends, and spending 30 minutes less time in bed overall. These changes have resulted in an escalation of sleep loss among the younger generation, indicating a concerning decline in sleep health over the past years. 
    Insomnia is the most prevalent sleep disorder around the globe. The local prevalence, as mentioned, is between 10-30% depending on the illness definition. Multiple reasons can lead to insomnia and here are the common ones: 
    First: Suboptimal sleep habits, which include irregular sleep-wake schedule, excessive use of caffeine, excessive napping in the daytime, and exposure to a lot of artificial light at night before bedtime. With the increasing use of electronic devices, not only does the engaging content keep us awake, but the blue light also has an alerting effect and it suppresses the release of melatonin, a key hormone to prepare us for sleep. 
    Secondly, our sleep can be affected by both mental and physical health issues. Stress and worries can increase insomnia, and sleep disturbance is one of the hallmark features of many mental disorders. Certain medical conditions like chronic pain, acid reflux, heart disease or thyroid problems can also interfere with sleep. 
    Thirdly, the use of certain substances or medications can also affect sleep. This may include caffeine, nicotine, alcohol, steroids and narcotics. Withdrawal from certain substances such as hypnotics, and alcohol can also lead to insomnia. 
    The first step to motivate a change in healthy sleeping practices often involves education and knowledge-building. We aim to increase public awareness about the importance of sleep health, to enable them to recognize when there is a sleep problem and know the ways to seek help. 
    The Hong Kong Society of Sleep Medicine is dedicated to promoting clinical practice, knowledge and training in Sleep Medicine in Hong Kong. We conducted regular meetings for health care professionals and webinars about common sleep problems for the general public. On World Sleep Day 15 March 2024, we’ve shared tips to tackle insomnia with RTHK-English News. (please name a few hereWe advised individuals with insomnia to maintain a regular sleep-wake schedule, avoid too much caffeine, do exercise, and get sunlight exposure in daytime. At night, try to keep the bedroom nice and cool, dim the light in the room and prepare yourself to bed by some relaxing activity, do not bring work or technology to bed. and Nonetheless, we understand that public engagement requires continuous efforts and we will continue to work on that. 
    It’s important to have good sleep, if we don’t, in the short term, a lack of adequate sleep can affect judgment, mood, attention, and memory, and may increase the risk of serious accidents and injury. In the long term, sleep deficiency is linked to many chronic health problems, including heart disease, high blood pressure, diabetes, stroke, obesity, and mental health issues. It is important to educate young people early, by integrating sleep-related health education into the regular school curriculum, and to have concerted efforts from school, parents, and government to facilitate a sleep-friendly lifestyle for the youngsters. The government should be proactive in terms of screening individuals with sleep problems and to provide appropriate care.
    And now I have a song I'd like to dedicate to and all of you who are listening. My song is: "Be Still" by Janice Vidal. Enjoy and Thank you.


    Reference:
    1) Data from the CUHK-HKJC Sleep well project: https://www.med.cuhk.edu.hk/press-releases/cuhk-launches-the-jockey-club-sleep-well-project
    2) Data from CUHK study: https://www.med.cuhk.edu.hk/press-releases/cuhk-survey-reveals-majority-of-school-teens-have-insufficient-sleep
    CUHK research team launched a 2-year programme participated by a total of 4,456 adolescents from 14 schools in Hong Kong.  The programme revealed that during weekdays, a majority (94%) of the participants did not acquire 9 hours of sleep daily as recommended by the World Association of Sleep Medicine, a quarter (25%) had less than 7 hours of sleep while more than half (58.4%) rated themselves as having insufficient sleep.
    3) Zhang J, Li AM, Kong AP, Lai KY, Tang NL, Wing YK. A community-based study of insomnia in Hong Kong Chinese children: Prevalence, risk factors and familial aggregation. Sleep Med. 2009 Oct;10(9):1040-6. doi: 10.1016/j.sleep.2009.01.008.
    4) Liu Y, Zhang J, Lam SP, Yu MW, Li SX, Zhou J, Chan JW, Chan NY, Li AM, Wing YK. Help-seeking behaviors for insomnia in Hong Kong Chinese: a community-based study. Sleep Med. 2016 May;21:106-13. doi: 10.1016/j.sleep.2016.01.006. 

    RTHK Radio 3

    19/05/2024 - 足本 Full (HKT 08:15 - 08:30)

    19/05/2024 - Dr Joey Chan, Secretary of the Hong Kong Society of Sleep Medicine and CUHK Associate Professor (Clinical) Department of Psychiatry, Faculty of Medicine, CUHK