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我要長命啲
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我要長命啲
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GIST
《我要長命啲》邀請到國際知名大廚尼古拉斯‧艾克斯特,探索健康生活、長壽過百的秘訣。他將走訪世上六個「藍區」,當中包括日本沖繩、哥斯達黎加等,這些地方的居民普遍比世界各地的人更為長壽。尼古拉斯會探訪當地的長者,了解他們的日常生活及飲食習慣。其中一個會到訪的地方是希臘的伊卡里亞島,當地生活的居民不視時間為一回事,在沒有生活壓力下生活。尼古拉斯身為名廚,他將會跟當地人一起下廚,享受各地的美食及傳統料理。