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LIVE
做個健康快活人 - Coffee Time Workout
LIVE
做個健康快活人 - Coffee Time Workout
PODCASTS
簡介
GIST
近年因為疫情影響,很多人比以往更注重健康,開始留意飲食
習慣,以及多做一些鍛鍊身體的運動或者練習,希望裝備好自己,可以有效對抗新冠肺炎,甚至面對將來再有突如其來的疾病。
今輯瑜伽導師林芊妤Coffee,將會一連八集(每集五分鐘),
教大家一些在家中也能做到的進階版訓練,鍛鍊一下身體不同
部位,除了可以保持良好的身段,亦希望觀眾能擁有一副強健
的體魄。
影片
VIDEO
做個健康快活人 - Coffee Time Workout #8 精華片段
#8 精華片段