逆齡神藥 How to live younger?

說到食物和健康，每人都有自己的一套，從外婆教的、到社交媒體上看到的，眾說紛紜。近期關於食物的科研突破讓研究人員辨清事實，更有助我們延年益壽。今集我們會透過這些研究，講解食物、疾病和人體之間的關係。全球各地研究阿茲海默症、糖尿病、中風和抑鬱症的科學家，都得出同一個結論——我們平日吃甚麼，對我們的健康、快樂指數和壽命長短，影響深遠。

電視版本：雙語廣播（粵語／英語）

When thinking about food and health we all come to the table with our own set of ideas. From what our grandma’s taught us to things we saw on Tik-Tok. Recent scientific breakthroughs are allowing researchers to sort fact from fiction. What they’re revealing about food can help us live long and happy lives. This episode dishes up the recent scientific breakthroughs that show the connections between food, disease and our bodies. Scientists around the world studying conditions like Alzheimer’s, diabetes, stroke and depression are coming to the same conclusion; what we eat has a profound effect on our health, happiness and how long we live.

TV Version: Bilingual Broadcast (Cantonese/English)