壓力會影響身心健康，但人類似乎很難避過壓力。引吭高歌是否可以減壓？空氣污染怎樣威脅血壓以至心臟？最新的科學突破，如何有助大腦長期保持健康？特派記者Morland Sanders則走入生物駭客的世界，親身測試無壓力睡眠。而一群患有高血壓的志願者，會測試不同食品對降血壓的作用。
雙語廣播： 粵語/英語　(電視版) 播出時間： (首播) 2022年7月12日 星期二晚上10時30分
In this episode Kate Quilton and Tamal Ray look at a health problem that affects us all - stress. They investigate whether singing can measurably influence the stress markers in your body, the surprising effects of pollution on our heart and the latest science around long-term brain health. Investigative journalist Morland Sanders delves into the world of biohacking and a group of volunteers with high blood pressure trial the impact of foods that can supposedly make a difference.
Bilingual:	Cantonese/ English (TV Version)
Time:	(First run)	2022.07.12 TUE 10:30pm