心境可以保持年輕，身體又是否可以？在本集中，Kate Quilton與Javid Abdelmoneim醫生招募了八名志願者參加一項實驗，在五周內改變生活方式，希望能逆轉生理年齡。走路、睡覺、飲食…抗衰老從基本做起，效果令人驚訝。

兩位主持還會介紹新興的健身班應用程式，與及探討極端環境訓練，對減慢衰老速度的效用。而Kate更專訪英國國家芭蕾舞團，見證音樂與舞蹈，如何幫助帕金遜症患者重拾人生樂趣。此外，特約記者  Sam Renke 會第一身報導，健身行業如何對待殘障人士。

電視版本：雙語廣播（粵語／英語）

In How to Beat Ageing, Kate Quilton and Dr Javid Abdelmoneim enlist eight volunteers to take part in an experiment to see if making simple lifestyle changes can knock years off their biological ages in just 5 weeks. Can walking quicker and getting a good night’s sleep really help turn back your biological clock? The results are surprising. 
 Javid and Kate will also explore the latest technological innovations in home gym applications, whether training in extreme environments holds the key to staying young in body and in mind, and how doing a good deed can benefit the mind and the body, helping us to live longer. Kate visits the English National Ballet to see how dance can help people with Parkinson’s disease, but is also beneficial to all of us. Plus, guest reporter Sam Renke explores how the fitness industry treats people with disabilities.

TV Version: Bilingual Broadcast (Cantonese/English)