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夜失眠
LIVE
夜失眠
夜失眠
27/02/2024
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CONTENT
27/02/2024
我們睡得愈來愈少、愈來愈差。世界各地的科學家,都致力探究睡眠的奧秘,試圖理解各項睡眠失調的原因。睡得差不只令人疲累易怒,研究結果經已證實,睡眠質素欠佳對健康會構成負面影響。到底如何可以每晚順利約會周公呢?避免藍光、適時小睡都是其中一些方法,而研究人員還在努力地發掘其他安眠之道。
Tag:
睡眠
,
睡眠失調
,
睡眠質素
,
sleep disorder
,
siesta
,
失眠
集數
EPISODES
夜失眠
我們睡得愈來愈少、愈來愈差。世界各地的科學家,都致力探究睡眠的奧秘,試圖理解各項睡眠失調的原因。睡得差不只令人疲累易怒,研究結果經已證實,睡眠質素欠佳對健康會構成負面影響。到底如何可以每晚順利約會周公呢?避免藍光、適時小睡都是其中一些方法,而研究人員還在努力地發掘其他安眠之道。
27/02/2024
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